PKs Grammie's Notizen, 19 Sep 13

Home from a day with Kindergarten! Had Carnation breakfast essentials with 2 medium boiled eggs for breakfast. Took nuts and leftovers for lunch/snack but so busy didn't even stop to eat. Just lunching now so no snack today, good. Trying to stick to no bread today. Its hard!!

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1875 kcal

Fett: 84,97g | Eiw: 58,23g | Kohlh: 224,42g.   Frühstück: Whole Milk, Margarine (Vegetable Oil, 20% Fat), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Coffee, Boiled Egg. Mittagessen: Cola Soda (with Caffeine), Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Abendessen: Coffee, Cola Soda (with Caffeine), Hershey's Semi-Sweet Chocolate Chips, Pillsbury Grands! Buttermilk Biscuits. Snacks/Sonstiges: Dry Roasted Peanuts (with Salt), Pringles Original Potato Crisps, Cola Soda (with Caffeine). mehr...

2551 kcal

Bewegung: Sitzen - 11 Stunden und 25 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 35 Minuten, Schreibtischarbeit - 3 Stunden, Ruhen - 3 Stunden und 25 Minuten, Schlafen - 4 Stunden und 35 Minuten. mehr...