OnAMission2Me's Notizen, 28 Jul 20

It’s Tuesday night. Pleased with 2 days of good water intake, calorie and protein intake, and getting In at least 4 mi power walking both days.
Here’s to shooting for another day tomorrow! Just wish I’d see some results on the scale.
I’m due for fasting thru 2:30pm tomorrow. Hmmm... let’s see if I can do it.

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1590 kcal

Fett: 36,76g | Eiw: 97,15g | Kohlh: 233,71g.   Frühstück: Great Value Raisins, Kroger Bite Size Shredded Wheat, Mrs. Butterworth's Original Syrup. Mittagessen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hormel Natural Choice Cooked Deli Ham, Hormel Oven Roasted Deli Turkey, Brownberry Whole Grains 12 Grain Bread. Abendessen: Frigo Cheese Heads Combo Pack Colby Jack & Turkey Sticks, Kemps Low Fat Chocolate Caramel Brownie Frozen Yogurt. Snacks/Sonstiges: Pure Protein Chocolate Shake, Zone Perfect Classic Nutrition Bar - Fudge Graham. mehr...