Caradac's Notizen, 09 Nov 10

Day 6. A good one.

Had a good day for diet yesterday even though I added in a steak to my evening meal. But that's OK because I did plenty of exercise which pretty much balanced out the additional intake.

Very pleased.

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4215 kcal

Fett: 89,32g | Eiw: 136,19g | Kohlh: 423,04g.   Frühstück: water, Toasted Whole Wheat Bread, milk. Mittagessen: Pint of Guinness (1.5 Bottles), chili con carne], onion ring, french fries, mayonnaise, Side Salad,  Hamburger with 1/4 Lb Meat on Bun. Abendessen: Ramen, wakame, Gyoza. Snacks/Sonstiges: Pint of Guinness (1.5 Bottles), water, pear, coffee. mehr...

3606 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 8 Stunden und 50 Minuten, Schreibtischarbeit - 7 Stunden. mehr...