cparker's Notizen, 08 Nov 08

i bought the firm body sculpting system years ago,and i decided to get it out and dust it off. giving it another try.hope it works better than it did last time, or shall i say i hope "i" work better than i did last time! 8-)i just noticed i didn't eat enough yesterday...maybe my body is mad at me! hehe.it'll get over it this week 'cause i'm gonna work it to death

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992 kcal

Fett: 40,77g | Eiw: 63,66g | Kohlh: 89,01g.   Frühstück: scrambled egg, sugar free french vanilla creamer, coffee. Mittagessen: turnip greens, Ham & Cheddar lean pocket. Abendessen: water, pillsbury dinner roll whole wheat, green beans french style, deer steak. Snacks/Sonstiges: Sandwich Cookies - 100 Calorie Snack Packs, water. mehr...

2335 kcal

Bewegung: Hausarbeit - 4 Stunden, Tanz (Schnelle Schritte, Aerobic) - 45 Minuten, Ruhen - 11 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...