mkm's Notizen, 09 Nov 08

I feel like I am in this rut and can't seem to get past 170! I decided to do more like an atkins diet for the next couple weeks to see if I can get my body to lose something.

I know if could be worse and I could be gaining but I really want to reach my goal. I am so close and I don't want to give up!!!

I think that all the stress right now is not helping. Things at work of crazy and not knowing how long we can keep things going just isn't helping anyone. I need to use this time to up the exercise and help relieve some of the stress -

I will see what next week brings!

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584 kcal

Fett: 34,57g | Eiw: 53,67g | Kohlh: 15,58g.   Frühstück: Carrots, Walnuts, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). mehr...

2886 kcal

Bewegung: Gartenarbeit (Gartenbau) - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...