Walter1960's Notizen, 10 Nov 10

Feeling pretty good although many more days where I am hungry. Need to commit to exercise and more salads and fewer carbs. Anyway, I am where I was on New Year's day but I am going in the right direction and I don't absolutely hate myself.

136,2 kg Bisher verloren: 7,2 kg.    Still to go: 22,8 kg.    Diät befolgt: Recht gut.

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940 kcal

Fett: 32,00g | Eiw: 54,00g | Kohlh: 110,00g.   Frühstück: E McMuffin No Cheese, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Abendessen: Steady Eddie Bread, Sirloin Beef Burger. mehr...