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Week 2 Day 1.
Well, That's the first week done and, on balance, not too bad. Hurrah! :) Aside from an excess of celebrations on my birthday, everything has gone to plan.
And on the exercise front, I feel I have turned a real corner learning to run. I am still at the walk/jog/walk stage but last night I jogged much more than I walked and felt reasonably fresh at the end of the session. I know there's a long way to go but it's great when you can feel yourself making progress.
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3124 kcal
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Fett: 85,00g | Eiw: 108,47g | Kohlh: 487,86g.
Frühstück: water, Toasted Whole Wheat Bread, milk. Mittagessen: tomato sauce, Melon, Boiled Potato, fennel, Haricot, Salmon, Baguette whole wheat. Abendessen: penne, Pasta with Pesto and Cherry Tomatos. Snacks/Sonstiges: Breadsticks with Rosemary, pear, persimmon, Orange Juice and Water, banana, water, Chocolate Muffin, coffee. mehr...
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3398 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 9 Stunden und 10 Minuten, Schreibtischarbeit - 7 Stunden. mehr...
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