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1199 kcal
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Fett: 39,23g | Eiw: 91,02g | Kohlh: 122,24g.
Frühstück: Myprotein Impact Whey Isolate, Soft Boiled Egg, Dried Chia Seeds . Mittagessen: Endive, Chicory, Escarole or Romaine Lettuce, Soybeans (Mature Seeds, Steamed, Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Oreo Oreo Original, Esprecielo Caramel Macchiato, Sari Roti Roti Sobek Coklat, Sari Roti Roti Sisir Mentega, Strawberry Banana Smoothie. mehr...
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464 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Samsung Health - 23 Stunden. mehr...
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sherlywijaya's Gewichtsverlauf
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