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Yesterday was a complete bust. I spent a lot of Sunday night in the hospital and was just exhausted through Monday. I didn’t pay attention/list anything I ate. Honestly, all I remember is cottage cheese, but it was just a couple bites. I probably ate a bit more but probably not much more. But I’m BAAAAACK!!!! I weigh in at 161lb but I’m fully prepared for it to go up a bit. The only reason is there is because I didn’t eat barely anything in more than 36 hours. I just NOW got my appetite back, and my boyfriend is making an awesome salad & baked chicken for dinner. I’m pumped!
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73,1 kg
Bisher verloren: 0 kg.
Still to go: 16,4 kg.
Diät befolgt: Recht gut.
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896 kcal
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Fett: 43,64g | Eiw: 49,14g | Kohlh: 84,72g.
Abendessen: Fusia Reduced Sodium Soy Sauce, Honey , Dried Whole Sesame Seeds , Olive Oil , Chicken Drumstick (Skin Not Eaten), Mangos , Strawberries , Feta Cheese , Kale , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Sonstiges: Friendly Farms Oat Milk , Cub Foods Whole Milk. mehr...
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Verlust von 5,4 kg pro Woche
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