|
Guy handed me a ham sandwich box lunch for a job well done on the launch of the USS California. I devoured it right then. I then calculated the calories - OMG. Over 1000 - at one meal! Hit my RDI first time in months. So I quickly entered last night's weight. I won't even weigh myself tonight.
Oh, the guilt...
|
2446 kcal
|
Fett: 78,48g | Eiw: 107,96g | Kohlh: 332,07g.
Frühstück: Meatless Bacon Bits, Whole Wheat Bread, Lite Mayo, Egg Beaters - Original, Fat Free American Cheese, Meatless Vegetable Burger or Patty. Mittagessen: Traditional Spaghetti Sauce, High Protein TVP (Textured Vegetable Protein), Ramen Noodles with Chicken Flavor. Abendessen: Pepsi (12 oz), Peanut Butter Cookies, Crisp 'n Tasty Potato Chips, Ham Sandwich with Spread. Snacks/Sonstiges: Steamed White Rice. mehr...
|
|
3495 kcal
|
Bewegung:
Stehen - 4 Stunden, Schreibtischarbeit - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 3 Stunden, Sitzen - 2 Stunden, Ruhen - 4 Stunden, Schlafen - 9 Stunden. mehr...
|
|
 Kommentare
Call it a spike day and don't beat yourself up. =)
13 Nov 10 vom Mitglied: ferlengheti
|
No guilt allowed...these are learning experiences, and we have all had them. Just get back at it, and yep don't weigh for a couple of days. LOL
13 Nov 10 vom Mitglied: ctlss
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
1EffJef's Gewichtsverlauf
|