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Week 2, Day 4.
Started a couple of challenges last Monday and am very pleased to have succeeded at both in their first week. Expecting to struggle with them next week due to personal schedules but, hey, that's why they're a challenge, right?
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2911 kcal
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Fett: 87,95g | Eiw: 127,07g | Kohlh: 399,00g.
Frühstück: Porridge with Honey, water, milk. Mittagessen: Garlic and Herb Philadelphia, Toasted Whole Wheat Bread. Abendessen: penne, Pasta with Pesto and Cherry Tomatos, Butter (Salted), Pacific Pink Salmon. Snacks/Sonstiges: Breadsticks with Rosemary, Apple, banana, water, coffee, Apple, Orange Juice and Water. mehr...
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3961 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 31 Minuten, Laufen (Joggen) - 8 Km/h - 56 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Ruhen - 14 Stunden und 13 Minuten, Schlafen - 8 Stunden. mehr...
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