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I'm sort of proud of myself that I overcame my disappointment today and stuck with my routine, including a trip to Curves and 40 minutes walking with Hermione. Oddly, I was hungry all day today, but I stuck to my calorie count spread across the day, and I'm hoping that the fact that I was hungry was just an indication that I'm burning more calories, and I'm going to drop some weight this week. We'll see.
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1420 kcal
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Fett: 44,40g | Eiw: 112,87g | Kohlh: 146,90g.
Frühstück: butter, sara lee honey ham, cheddar cheese, spinach, egg whites, honey, strawberries, rye bread. Mittagessen: laughing cow light, flax seed bread, onion, tomato, lox. Abendessen: sesame oil, broccoli, snow peas, yellow pepper, barley, cooked, shrimp. Snacks/Sonstiges: Dagoba Unsweetened Cacoa Powder, skim milk, crunchy peanut butter, granny smith apple. mehr...
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2754 kcal
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Bewegung:
Schreibtischarbeit - 2 Stunden, Ausdauertraining (Fitnessstudio) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 55 Minuten, Auto Fahren - 1 Stunde, Ruhen - 12 Stunden und 35 Minuten, Schlafen - 7 Stunden. mehr...
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