|
A few days ago my elliptical broke. I haven't had the chance to fix it yet but I am still watching calories and everything's been great! Scale shows I've gained weight. I don't even see how this is possible. Going to start walking in the evenings. Gonna wait another week before I weigh in. Any advice? You think it could just be water weight?
|
1555 kcal
|
Fett: 35,25g | Eiw: 85,50g | Kohlh: 227,50g.
Frühstück: Hershey's Chocolate Syrup, Great Value 0% Fat Free Milk, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Mittagessen: Keebler Club Crackers Original, Ken's Steak House Fat Free Ranch Dressing, Lay's Baked! Barbecue Potato Crisps, Subway Fat Free Sweet Onion Sauce, Subway 6" Sweet Onion Chicken Teriyaki. Abendessen: Great Value Alfredo Sauce, Barilla Rotini Pasta, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Great Value All Natural Boneless Skinless Chicken Breast. mehr...
|
|
2839 kcal
|
Bewegung:
Hausarbeit - 20 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
Could just be normal fluctuations. Definitely could be water weight. I wouldn't be too concerned about it, as long as you are eating within your RDI and keeping active where you can it should even out. The body is a funny thing. Make sure you are drinking lots of water and eating plenty of fiber to keep everything moving through, especially the fat you're burning! :-)
09 Okt 13 vom Mitglied: Annabelle3117
|
I just bought some benefiber I think that is my main problem (TMI) very irregular hopefully this will help out! Thanks for the response!!
09 Okt 13 vom Mitglied: Believeitall93
|
Absolutely! Good luck :-)
10 Okt 13 vom Mitglied: Annabelle3117
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Believeitall93's Gewichtsverlauf
|