Believeitall93's Notizen, 10 Okt 13

Woke up early today went walking for about 20 minutes. Came home fixed a wonderful breakfast! under 500 cal. :D very proud of myself! I set my first mini goal today! I want to lose at least 10lbs by thanksgiving or at least get down to 240. I know this is doable and I am so lucky I have a great boyfriend that supports me on my weight loss journey. When I am calorie counting at a restaurant I get on my phone before I order and look through everything before I decide. He is very patient and he tells me all the time how proud he is of me for making good food decisions. As in my last journal post, I posted about my scale showing I have gained. It was a real downer but I am just going to use this as motivation. I really think this is just a water weight problem. I dont see how it could be anything else because I am staying under my calorie goal and trying to stay active even if it is just doing chores around the house. (I dont sit in front of the TV every night with a pint of ice cream.) haha. Anyway good luck all on the rest of the week! We can do this! Just have to stick together!!

---

1604 kcal

Fett: 42,48g | Eiw: 54,72g | Kohlh: 257,43g.   Frühstück: Cowboy Casserole, Tahitian Treat Fruit Punch Soda (Can), Morningstar Farms Veggie Breakfast Bacon Strips, Musselman's Apple Butter, Sunbeam Giant White Bread, Egg White. Mittagessen: Great Value Spaghetti Rings in Tomato Sauce. Snacks/Sonstiges: Tahitian Treat Fruit Punch Soda (Can), Nabisco Ritz Crackerfuls - Big Stuff Colossal Cheddar. mehr...

3032 kcal

Bewegung: Hausarbeit - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Ruhen - 14 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...