Rob.c.weiss's Notizen, 11 Okt 13

I'm pretty pleased with how things are going! Here is my latest status sheet from a personal goal spreadsheet tracking thingy I'm using. I'm stoked... The red stars are my original goals. The blue stars on the blue line are when I actually met the goals, and the blue stars with no line (250, 240 {100lb lost}, and 225) are what the model is projecting based on how I'm doing. Could be 225 before the end of the year! :D

122,7 kg Bisher verloren: 31,5 kg.    Still to go: 41,1 kg.    Diät befolgt: 100%.

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729 kcal

Fett: 20,29g | Eiw: 88,82g | Kohlh: 46,44g.   Frühstück: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Light & Fit Greek - Cherry, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Mittagessen: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Abendessen: Tuna Fish Salad, Egg Roll with Beef and/or Pork. Snacks/Sonstiges: Edy's Outshine Fruit Bars - Grape, Dry Roasted Sunflower Seed Kernels (Without Salt). mehr...

3808 kcal

Bewegung: Krafttraining (Mäßig) - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 29 Minuten, Ruhen - 14 Stunden und 31 Minuten, Schlafen - 8 Stunden. mehr...