Lixio's Notizen, 30 Aug 20

Keeping under 100kg, but really need to shift more.

Any ideas?

Got my bike up and rolling, so maybe that’s the key, and I need to 5 miles a day!?

99 kg Bisher verloren: 12,7 kg.    Still to go: 16,8 kg.    Diät befolgt: Recht gut.

---

1800 kcal

Fett: 82,36g | Eiw: 79,49g | Kohlh: 187,05g.   Frühstück: Tropicana Pressed Apple, Tesco Unsmoked Back Bacon Rashers, Alpen Light Salted Caramel, Coffee with Milk and Sugar, Actimel Fat Free Yoghurt Drink, Avocados . Mittagessen: Roasted Vegetables, Roasted Potato, Lamb Roast (Lean Only Eaten). Snacks/Sonstiges: Costa Coffee Cappuccino (Primo). mehr...