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Going In the right direction. I work the PM shift and get off at 2330. When I get home I am ravenous! So I am saving my lunch for a midnight meal. So far its working. It truly was the hardest time for me to stay out of the refrigerator. So now I am planning for it. I'm not so hungry at 1300 anyway, my appetite does not pick up until about 1700. So Even though the science says I should eat three meals at roughly 4-5 hour intervals I am going to do a little logic and eat when I'm hungry.
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970 kcal
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Fett: 42,38g | Eiw: 81,06g | Kohlh: 70,26g.
Frühstück: Lucerne 1% Lowfat Cottage Cheese. Mittagessen: Yellow Summer Squash, American Pride Macadamia Nut Crusted Mahi Mahi Fillets. Abendessen: Meijer Porketta Pork Tenderloin Roast, Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Buttermilk Ranch Dressing. Snacks/Sonstiges: Monster Beverage Monster Rehab, Stash Orange Spice Black Tea, Splenda No Calorie Sweetener Packets, Tortilla Corn Chips, Coca-Cola Diet Coke (Bottle), Breath Savers 3 Hour Mint. mehr...
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 Kommentare
01 Sep 20 vom Mitglied: yoenepalmer
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yes, eat when hungry is the best thing we can do.
01 Sep 20 vom Mitglied: Keilin_4
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Carolyn Ray's Gewichtsverlauf
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