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Back into it, slept late yesterday (11:30pm) besides my best intentions to be in bed by 8:30pm. I woke up feeling a bit lethargic however weight is 1.1kg down from yesterday so happy about the progress. All I did yesterday was a 15min walk and 30 sit-ups with a cramp dampening the mood after 2nd set of sit-ups. Funnily enough I am in ketosis 0.3 mmol so not sure how I have managed that with the amount of carbs I had yesterday. Right now I am stupid hungry I guess just my body adjusting to less calories/ less sugar. I will have my breakfast of strawberries then green tea before going all out for lunch and reigning it back in by dinner.
Few things I will need to address by tomorrow is getting a good multi-vitamin, probiotic and better sleep. I was looking at a 7 day alternating gym program but the way I am feeling now impossible. I will have to slowly ease into it which means walking for now, sit-ups, press-ups, body weight squats no real strenuous activity.
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146,7 kg
Bisher verloren: 7,4 kg.
Still to go: 59,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 02 September 2020:
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2516 kcal
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Fett: 114,08g | Eiw: 168,61g | Kohlh: 188,95g.
Frühstück: Green Tea, Strawberries. Mittagessen: Chicken Wing Meat and Skin (Roasted, Cooked), McCain Frozen Corn Kernels. Abendessen: Garlic Butter, Barramundi, Red Kidney Beans (Canned). Snacks/Sonstiges: Mount Franklin Spring Water, Pink Lady Apples, Strawberries. mehr...
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3612 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
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Verlust von 7,7 kg pro Woche
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