Hermiones Mom's Notizen, 22 Nov 10

First holiday binge on Saturday. But got back on track Sunday. I'm not going to weigh in again until the weekend after Thanksgiving weekend. Give my body a chance to drop the weight from the holiday meal. It would be too depressing to have a weigh in that goes in the wrong direction.

Diätkalender ansehen, 22 November 2010:
1215 kcal Fett: 43,34g | Eiw: 112,16g | Kohlh: 100,48g.   Frühstück: skirt steak. Mittagessen: avacado, sushi rice, nori, salmon sashimi, tuna sashimi. Abendessen: laughing cow light, sara lee honey ham, raincoast crisps. Snacks/Sonstiges: Dagoba Unsweetened Cacoa Powder, skim milk, sara lee honey ham, raincoast crisps, Luna Bar. mehr...
2170 kcal Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...


Kommentare 
That's where I'm at. I'm not going to stress over the scales right now. I see no reason not to enjoy the holidays, within reason of course. It's great practice in moderation and I can enjoy the holidays with people I love without feeling guilty. You're doing really great Leslie! Happy holidays to you!! {{{hugs}} 
24 Nov 10 vom Mitglied: RubyRedSox

     
 

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