debbra's Notizen, 26 Nov 08

Here I am the day before Thanksgiving, and I lost a little more weight. I'm really pleased with myself for yesterday and today. Today was hard because I went to school for the kids. One had a birthday celebration with cupcakes, and the other had a Thanksgiving celebration in class. I think I did well. I only ate a little salad.

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1435 kcal

Fett: 53,17g | Eiw: 90,05g | Kohlh: 163,33g.   Frühstück: olive oil, western bagel, 1 cup fat free skim milk. Mittagessen: string cheese, jello pudding chocolate, cranberries. Abendessen: peanut butter, chef express turkey, alternative bagel, salmon, sugar free jello pudding chocolate vanilla. Snacks/Sonstiges: ralphs american cheese, oroweat country whole wheat, kettle corn 100 calorie. mehr...

2386 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden und 31 Minuten, Ruhen - 13 Stunden und 29 Minuten, Schlafen - 8 Stunden. mehr...