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Had to weigh myself 3 times before I believed it! OK, so we all know it was water, but very encouraging nonetheless.
But now comes the hard work...
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1511 kcal
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Fett: 88,17g | Eiw: 86,72g | Kohlh: 104,42g.
Frühstück: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Coffee (Brewed From Grounds), Cream (Half & Half). Mittagessen: Atkins Italian Sausage Primavera. Abendessen: Colby Jack Cheese, Marie's Yogurt Dressing - Ranch, Shadybrook Farms Ground Turkey 93/7, Heinz Dill Relish, Fresh Express Original Iceberg Garden Salad (Zip), Blue Cheese. Snacks/Sonstiges: Hormel Natural Choice Cooked Deli Ham, Chobani Lowfat Pineapple Greek Yogurt, Emerald Natural Almonds 100 Calorie Pack, Apples. mehr...
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 Kommentare
Take it, my friend & be encouraged as you work hard :)! xoxox
21 Okt 13 vom Mitglied: Ruhu
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Oh yeah...I'd take it in a heart beat...great job Buffy girl...smiling from ear to ear for ya...:O)
21 Okt 13 vom Mitglied: BHA
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Yay!! Every day is better
21 Okt 13 vom Mitglied: dboza
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21 Okt 13 vom Mitglied: rainrshine
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LMBO: I did the same thing this morning! :) I was like "whoa, when is the last time you were in the 180s?" Congrats congrats!
21 Okt 13 vom Mitglied: waynem37
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21 Okt 13 vom Mitglied: HCB
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Cool. Starting at the beginning in more ways then one. As you said, the hard part begins. It will happen.
21 Okt 13 vom Mitglied: ClassicRocker
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Smiles are contagious...Wooo Hooo!
21 Okt 13 vom Mitglied: gg-girl
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21 Okt 13 vom Mitglied: BuffyBear
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