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Well, I'm somewhat pleased with myself. I ate what I wanted at Thanksgiving, a little bit of everything. But then when I got home, I did overeat a little. I ate a cupcake that was left over from my son's birthday party at school. I had some cereal and a few pieces of bread. But I think overall that, if I don't continue with the overeating today, I'll be okay and probably lose. I need to exercise and just get back into my normal rhythm. I'm more worried about Sunday, when I'm having my son's real birthday party. I think we'll have pizza, which I love. And we'll have cupcakes and stuff. I'm going to have to figure out how to not overindulge. And I know that the most important thing is to pull myself out of it immediately the next day, which is why I love writing in my journal because I get all my thoughts out.
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1393 kcal
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Fett: 54,97g | Eiw: 61,44g | Kohlh: 170,46g.
Frühstück: jello pudding, benecol, egg. Mittagessen: lean cuisine spaghetti, yellowtail , angel food cake. Abendessen: lettuce, avocado, sun dried tomato, lettuce, nancys dressing, sugar free jello pudding chocolate vanilla, oroweat country whole wheat. Snacks/Sonstiges: steak chuck, angel food cake. mehr...
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1940 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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