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Slept well and had an okay day yesterday and happy with the weight loss to date. Ketones measured 0.4 mmol so not bad. Went for a brief walk in the morning. Ended up hurting my knee a bit running after the Telstra guy who had come to connect phone lines at work and left the Internet not working but at least I managed to catch him as he was reversing is car. Therefore I am going to refrain from running until I lose at least 20kg. I will stick to elliptical, walking, bike work and swimming. Began planning seems I will need about 9 months to achieve my initial goal, I will look to finalise plan by the weekend.
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144 kg
Bisher verloren: 10,1 kg.
Still to go: 57 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 08 September 2020:
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1903 kcal
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Fett: 62,08g | Eiw: 214,17g | Kohlh: 117,33g.
Frühstück: Green Tea, Strawberries, Danone YoPRO Strawberry Yoghurt. Mittagessen: Roasted Grilled or Baked Chicken, Green Peas (Frozen). Abendessen: Nando's 1/4 Chicken, Pork Steak or Cutlet (Lean Only Eaten), Annalisa Chick Peas. Snacks/Sonstiges: Danone YoPRO Passionfruit Yoghurt, Mount Franklin Spring Water. mehr...
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3546 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
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Verlust von 8,4 kg pro Woche
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 Kommentare
hi, I'm here to let you know that if you stick with Keto, it works! I went from 98kg to 64kg since last Oct and am not wanting to stop eating this way. I love it and finally feel in control of my eating and therefore myself. it's a great way of losing weight. stick with it!
07 Sep 20 vom Mitglied: aras78
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eightpac's Gewichtsverlauf
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