keepitmovin67's Notizen, 22 Okt 13

I don't know how I did it, because for the last two days I haven't been going by my diet. But, I have been going to the gym at least every other day or every other other day. :-)

77,9 kg Bisher verloren: 4,6 kg.    Still to go: 9,9 kg.    Diät befolgt: Recht gut.

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1015 kcal

Fett: 33,14g | Eiw: 33,80g | Kohlh: 154,30g.   Frühstück: Coffee, Half and Half Cream, Boiled Egg, Equal Equal. Mittagessen: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Hanover Frozen Mixed Vegetables, SeaPak Popcorn Shrimp. Abendessen: Grimmway Farms Baby Carrots, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Sonstiges: Honeycrisp Apples, Belgian Chocolate Drenched Oreo Cookies, Bananas. mehr...