ORshelly's Notizen, 23 Okt 13

Only been back at it for a few days. I am trying to be consistent with my food intake and my exercise. I am down a little bit just in a few days and I know that I will go up and down as I take this journey. For my health and well being it has been too long!
I had a lot going on this year and was able to at least maintain and not gain much weight- 2-3 lbs. I have my goal in mind and I am going to keep envisioning myself at my goal weight!
Every day is a step toward better eating!

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1705 kcal

Fett: 75,04g | Eiw: 71,72g | Kohlh: 156,17g.   Frühstück: XyloSweet Xylitol, Water, Whipped Cream (Pressurized), Strawberries, Krusteaz Belgian Waffle Mix. Mittagessen: Italian Bread, Carrabba's Italian Grill Pasta Carrabba, Carrabba's Italian Grill Chicken Parmesan (Small). Abendessen: Hormel Rev #1 Pepperoni Pizza. Snacks/Sonstiges: Chili's Presidente Margarita. mehr...

2357 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 49 Minuten, Ruhen - 15 Stunden und 11 Minuten, Schlafen - 8 Stunden. mehr...