Believeitall93's Notizen, 23 Okt 13

Haven't recorded a journal in a few days.. Been super busy It was my little sisters birthday and I made her a cake and guess what... I had a slice not the whole cake! :D haha! Also been doing really well on my workout days! Make myself work out for at least an hour and I am still staying under my caloric goal! :D I also found a super easy low fat (can be made fat free) Low calorie cookie! Best part about it is my boyfriend loves them so I get to make them often for a little sweet treat without going over board! It's nice that I don't have to feel guilty for treating myself. I also set up a plan.. Since I LOVE PIZZA! Every month on the 30th of every month that is going to be my treat day! And I am going to go to CiCi's Pizza and treat myself! :O I dont want to get burnt out on dieting and feel like I can never eat something I really really want so I think if I just have it once a month that will give me something to look forward to! (probably really stupid idea) But I like it! :D I am still trying to do better on my water consumption. I am so addicted to diet cokes it is terrible! I really like the water drops like MIO except I get the the cheap walmart brand! But the raspberry Lemonade is awesome! Its only 5 cal a serving! Y'all should try it! Also PB2 is AMAZING if you like peanut butter!! :D

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1355 kcal

Fett: 36,50g | Eiw: 76,50g | Kohlh: 155,50g.   Frühstück: Great Value 0% Fat Free Milk, Pepperidge Farm Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Great Value Maple & Brown Sugar Instant Oatmeal, Musselman's Apple Butter, Bell Plantation PB2 Powdered Peanut Butter, Sunbeam Giant White Bread. Mittagessen: Subway Double Chicken Chopped Salad. Abendessen: mommas house low fat shepherds pie. mehr...

3071 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Heimtrainer (Mäßig) - 20 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...