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Here I am Monday morning, after what I consider to be a dangerous four days. I am somewhat pleased with myself. I made it through Thanksgiving having lost weight. But yesterday was tougher. It was my son's birthday party, and I went a little nuts in the sweets department for the kids. I gave them a cookie decorating activity, a pinata filled with candy, and two birthday cakes. I had a lot of guests, but most of them didn't want cake; so I had way too much. Well, I was pleased with myself up until the guests left. Then I ate. Now, luckily my husband and I had thrown away most of the sweets. But I did manage to get my hands on a piece of pizza, guacamole, extra bread, and one cookie that had gone uneaten. Then in the middle of the night, I went back to my old ways and came down and ate more. And to top all that off, I didn't get to do my regular exercise for the past three days. Ugh!!!! I weighed myself this morning, and the scale said I weighed five pounds more than yesterday. I have decided not to record that weight but to instead wait until tomorrow morning for my weigh-in. I'm hoping that, if I eat well today and exercise, I'll be back on track. But I do know that in the long run, if I write on here daily and "lean on" this website and read everyone's comments, I'll be able to pull myself back. I'm actually really hopeful.
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1640 kcal
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Fett: 65,58g | Eiw: 52,31g | Kohlh: 230,06g.
Frühstück: 1 cup fat free skim milk, alternative western bagel, olive oil. Mittagessen: french roll, olive oil. Abendessen: sugar free jello pudding chocolate vanilla, spinach dip, dominos pizza, dominos pizza. Snacks/Sonstiges: alternative bagel, sugar free jello pudding, broccoli, tomato, cellery, bread, carrots, apple. mehr...
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2144 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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