|
Going well today so far but way under RDI, about 60%. My 8-hour window is now closed and I don't think I'll be hungry again, either. I need to watch this though as I've been a little under RDI a few times. I know from experience that going too low is not good in the long run as I don't lose weight and then I over-react and eat too much.
|
902 kcal
|
Fett: 40,72g | Eiw: 41,56g | Kohlh: 99,57g.
Frühstück: Cheddar Cheese, Cucumber (with Peel), Cherry Tomatoes, Country Crock Spreadable Regular Soft Margarine, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Mittagessen: Red Tomatoes, Carrots, Sweet Red Peppers, Bertolli Olive Oil. Abendessen: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking). Snacks/Sonstiges: Granny Smith Apples. mehr...
|
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Earthlady's Gewichtsverlauf
|