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Weight increase again, slept after mid-night a feet I choose not to repeat, ate dinner at 7pm and over did it calorie wise but chicken was just too delicious. Ketones at 0.5mmol/L which is good. I guess every day is full of learning. I think this is going to be my hardest weight-loss ever still rehabbing lower back and for the next 4 months focus is going to be on low impact, movement training. If my back is still sore by Friday I will go and see a doctor and push for MRI & X-Ray which will probably cost me a penny however I need to put health up there on my list. Spent a fortune last night buying probiotics, Krill Oil, Bioglan Tumeric, Glucosamine, Chondroitin, MSM and a few more but got to get health right.
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142,9 kg
Bisher verloren: 11,2 kg.
Still to go: 55,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 15 September 2020:
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1032 kcal
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Fett: 36,14g | Eiw: 122,38g | Kohlh: 59,37g.
Frühstück: Tangerines (Mandarin Oranges), Strawberries, Danone YoPRO Vanilla Yoghurt, Green Tea. Mittagessen: Roasted Broiled or Baked Chicken, Cooked Spinach (from Frozen). Abendessen: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Braaitime Biltong. Snacks/Sonstiges: Mount Franklin Spring Water, Tangerines (Mandarin Oranges). mehr...
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3519 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
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Zunahme von 1,4 kg pro Woche
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