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Well, last night I couldn't sleep from hunger; so I ate what I thought was too much. Now, usually this would have sent me into a tailspin, and I would have proceeded to eat too much. But I decided to sit down and enter my food on my diet calendar. I was very surprised that the sum total of what I ate was much less than I had thought. According to the numbers, I even came in at less calories consumed than expended for the day. This really surprised me. In the past I would have thought that I blew it and I would have continued to eat, diving into the most fattening foods I have in the house, the peanut butter and jelly on bread, for example. I've really learned a valuable lesson.
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1933 kcal
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Fett: 57,47g | Eiw: 143,23g | Kohlh: 228,34g.
Frühstück: oroweat country whole wheat, olive oil, 1 cup fat free skim milk, alternative western bagel. Mittagessen: weight watchers salisbury steak, ralphs american cheese, oroweat country whole, cara cara orange. Abendessen: oroweat country, chef express turkey, orville popcorn, alternative bagel. Snacks/Sonstiges: chicken, fat free milk, cheerios, flax seeds, ralphs american cheese, ground beef, sugar free chocolate jello pudding. mehr...
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2290 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden und 10 Minuten, Ruhen - 13 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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