squirrel77's Notizen, 16 Sep 20

Yesterday, IF, 89 protein, 105 fat, 27 carbs, turkey, cauliflower rice with cheese, butter, folio wrap, muscle milk, nuts before bed period

71,6 kg Bisher verloren: 13,5 kg.    Still to go: 3,5 kg.    Diät befolgt: Recht gut.