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Yesterday I did a pretty heavy treadmill, over two hours. And then I ran out of time to eat before I picked up my kids from school. By the time we got home, at 4:00 p.m., I was so exhausted from hunger that it took me until about 10:00 that night to feel better. I didn't eat too much, but I kept feeling that I couldn't satiate myself. The whole experience made me afraid of my heavy-duty workouts. I'm wondering whether a little less exercise and a little less eating might be a better formula to losing weight.
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2372 kcal
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Fett: 53,57g | Eiw: 123,57g | Kohlh: 382,49g.
Frühstück: 1 cup fat free skim milk, olive oil, alternative western bagel, oroweat country whole wheat. Mittagessen: salmon roll, salmon roll, orange. Abendessen: alternative bagel, dominos cheese, sugar free jello pudding chocolate vanilla. Snacks/Sonstiges: flax seeds, alternative bagel, sugar free chocolate jello pudding, grapes, steamed white rice, bbq sauce, salmon. mehr...
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2402 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden und 10 Minuten, Ruhen - 12 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Debbra,
I just started the Flat Belly Diet and it is great. Perhaps you could keep sunflower seeds or almonds in a bag in the car/purse. Only a few will fill you up and provide lots of energy and you wont get thrown for a loop.
04 Dez 08 vom Mitglied: colucci
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