debbra's Notizen, 05 Dez 08

Well, I think I'm ready for the next step in my diet -- actually cutting calories. I've been very pleased with myself so far and have lost a little weight (emphasis on the "little"). But I'm ready to let go of the side and start swimming. I feel safe and water ready. It's funny but I do feel that the support that I get here is like having a lifeguard. I'm going to cut my calories and try to go to a thousand calories less a day. Maybe I'll be able to do two pounds a week.

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1783 kcal

Fett: 41,27g | Eiw: 100,47g | Kohlh: 269,94g.   Frühstück: olive oil, 1 cup fat free skim milk, alternative western bagel. Mittagessen: bbq sauce, salmon, jello pudding, oroweat country whole, banana. Abendessen: chef express turkey, water, grape, alternative bagel, orange. Snacks/Sonstiges: kettle korn, grapes, alternative bagel, nancy's, bbq sauce, salmon, macaroni and cheese kraft. mehr...

2287 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Schreibtischarbeit - 2 Stunden, Hausarbeit - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...