|
Have not done well at all in this weight-loss thing this week, I am starting to question Keto but I guess I am starting to get leaner. It seems I lost more weight eating corn, chick peas, red kidney beans and meat. Ketones at 1.3mmol/L which is probably worth squat if scales continue to move this slowly. I need to focus on getting more sleep, I have a terrible habit of reading and researching before going to sleep and sometimes I sleep really late.
|
139,4 kg
Bisher verloren: 14,7 kg.
Still to go: 52,4 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 23 September 2020:
|
2336 kcal
|
Fett: 146,46g | Eiw: 217,45g | Kohlh: 24,36g.
Frühstück: Danone YoPRO Vanilla Yoghurt, Green Tea. Mittagessen: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Abendessen: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Sonstiges: Strawberries. mehr...
|
|
3432 kcal
|
Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
|
Verlust von 2,1 kg pro Woche
|