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Hilarious. Up and down. I’ll be up tomorrow for sure. Leg day again after Tuesday’s session. I’m so over these 100 rep barbell squat sessions 😂😂😂
95 barbell squats with a variety of weights (bar to 105lb)
3 sets of walking pump lunges with a 20lb bar over my head
3 sets of leg curls with a 2sec pause at top
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81,5 kg
Bisher verloren: 13,8 kg.
Still to go: 2,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 25 September 2020:
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1606 kcal
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Fett: 67,21g | Eiw: 99,65g | Kohlh: 162,22g.
Frühstück: Mush Wild Blueberry, Pure Protein Lemon Cake Protein Bar. Mittagessen: Harry & David Smoked Salmon, Fresh & Easy Ciabatta Bread. Abendessen: Birds Eye Riced Cauliflower Savory Herb, Olive Oil, Morningstar Farms Veggie Meal Starters Grillers Crumbles, Birds Eye Steamfresh Brown & Wild Rice with Corn, Carrots & Peas. Snacks/Sonstiges: Jif Natural Creamy Peanut Butter. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
You have some nice muscles on your legs, I would say it is certainly worth it!
25 Sep 20 vom Mitglied: Ireland-83
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I’m much more interested in “heavy” but like 5 reps at a time, 3 rounds 😆😆😆
Yeah I get my money’s worth, timed breaks and he pays attention to my every move and attempt to cheat...
“Muscle Mike” loves his 100 rep stuff.
My legs are getting stronger that’s for sure. 🥰🥰
Thank you for your kind words.
25 Sep 20 vom Mitglied: Lowkeylife
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wow. you are sure working those abs. I keep saying I've got to start with weights. Every thing I read says that's the way to improve your health and stamina. 😎🙏😷
25 Sep 20 vom Mitglied: carol655
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Holy crap! You do your leg routine- and I'll do mine! 😂 When you do the leg extensions with a pause at the top- point your toes outward for the pause. It's killer. Been doing drop sets without a break for those- burns so bad you have to jump off the machine and try to shake your legs.
25 Sep 20 vom Mitglied: davidsprincess
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I need a nap after reading your work-out routine. ...
Wow! Bravo!
25 Sep 20 vom Mitglied: jollyfox
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Mike has me point my toes different ways lol. I don’t get to lay down either, chest off the bench...
25 Sep 20 vom Mitglied: Lowkeylife
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Well- You are fucking amazing then because I'm not doing 100 reps of anything- except crunches but that's like 30 sets of 3. (pretend that equals 100) 😂
25 Sep 20 vom Mitglied: davidsprincess
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Yeah, I asked him like “who the fuck does 100 reps of anything?”. He said “we, do cuz we different”. Shit I don’t want to be different 😂
It always starts so innocent, until I realize he played me. His other fave is cable shoulder presses. 5 left, 5 right, 5 both, then 4 left, 4 right, 4 both. Down to zero. Second set is going up from 1 left, 1 right, 1 both. Last is 35 or as he says “let it rip”... I’m getting what I pay for...
25 Sep 20 vom Mitglied: Lowkeylife
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Haha... You are def getting your money's worth. 🏋🏻♂️
25 Sep 20 vom Mitglied: davidsprincess
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😂😂😂 “ Who the F does 100 reps of anything?!, 😊shit I don’t want to be different!”😂🤣😂🤣😂 Word!!!! but you still slayed friend 💪💪💪🤗🤣😂🤣... I’m still lmao 💜💚
25 Sep 20 vom Mitglied: jcmama777
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I meant 3 sets of 30. Sorry but that cracked me up when I reread and thought about it.
25 Sep 20 vom Mitglied: davidsprincess
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🤪I didn’t even catch that...
25 Sep 20 vom Mitglied: Lowkeylife
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26 Sep 20 vom Mitglied: Katsolo
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my goodness, there's a lot of trolls this morning.
26 Sep 20 vom Mitglied: Katsolo
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26 Sep 20 vom Mitglied: Ahnton
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Yeah, troll season seems to be on an all time high!
26 Sep 20 vom Mitglied: Lowkeylife
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