|
No chocolate for three weeks, no handfuls of nuts for two weeks, keeping carbohydrates under 50g daily and I can FEEL the difference!
|
85,1 kg
Bisher verloren: 0 kg.
Still to go: 11,1 kg.
Diät befolgt: Recht gut.
|
Verlust von 1,3 kg pro Woche
|
 Kommentare
Amazing work! I couldn’t do away with chocolate tho, have it almost every day 😂
27 Sep 20 vom Mitglied: Addster181
|
27 Sep 20 vom Mitglied: FlabbyFlaps2
|
There is well naturally chocolate in the health food section at coles and woolies. Only 2G carbs for a few squares of you are desperate xx
29 Sep 20 vom Mitglied: Jojostep
|
I think seeds and nuts have been my downfall. I just looked up the calories of sunflower seeds and chia seeds and have been very surprised.
03 Okt 20 vom Mitglied: janetmay
|
I got hooked, surprisingly, on dried bananas even though I didn't think I liked them! They are made with coconut oil and are so high in fat and calories.
05 Okt 20 vom Mitglied: Aussie Elise
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
janetofnq's Gewichtsverlauf
|