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I was scared to weigh in this morning because of the horrible weekend I had. I did not want to have a cheat day until I started to see the weight loss, however, I guess when I restrict myself... I have cheat weekends!
Anyways, I got on the scale and saw that I lost 2.4 pounds. I was excited.
Nevertheless, I am going to let myself have a cheat day because my brain needs its. Ill just be sure to work out extra hard that day.
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1058 kcal
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Fett: 57,24g | Eiw: 91,85g | Kohlh: 46,39g.
Frühstück: Jennie-O Turkey Bacon, Great Value Fancy Fiesta Blend Cheese Shredded, Scrambled Egg (Whole, Cooked). Mittagessen: Boar's Head Black Wax Cheddar Cheese, Boar's Head Oven Roasted Turkey Breast, Pumpernickel Bread, Chicken Tortilla Soup. Abendessen: Rotisserie Chicken. mehr...
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 Kommentare
Great Job! The scale can be intimidating sometimes, glad you got some positive results :-)
06 Nov 13 vom Mitglied: Annabelle3117
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As long as you are eating a balanced diet (protein carbs and healthy fats)consisting of a healthy number of calories (as in, not starving yourself) most of the time... an occational "cheat day" won't do you any harm. But remember, it doesn't help either. :)
06 Nov 13 vom Mitglied: chadlius88
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Good job! I use to restrict myself so much that I was miserable, and in the end you end up going on a binge. So now I allow myself a single day of whatever I want (which is still not bad because I'm use to watching my calories). Just remember to not let 1 day turn into 2 or 5 lol. Which often happens with the approaching holidays.
Good Luck.
13 Nov 13 vom Mitglied: Morganzilla
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