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Ketones 0.1 mmol/L. I have been doing a lot of research on health and I am not happy at all with my current health status . Although it will be tough I will lose 20kg by 24th December 2020 no matter what. I will then enjoy Christmas and take a break over Christmas and start again 3rd week into the new year. It will be the toughest weight loss I have ever embarked on as my body is not the same anymore and I have to be careful. will set some goals starting today. Average weight-loss of approx 1.6kg per week.My focus will be on positivity, work/life balance sleep, exercise, diet will have to be Keto as much as I am not a fan anymore but it is the only way I know how to do it, weigh-in's everyday as I always do. This is the last time I will ever get do a weight-loss phase to such an extent so I guess better to get it over and done.
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139,9 kg
Bisher verloren: 14,2 kg.
Still to go: 52,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 30 September 2020:
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1690 kcal
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Fett: 80,34g | Eiw: 130,28g | Kohlh: 90,27g.
Frühstück: Green Tea, Danone YoPRO Vanilla Yoghurt. Mittagessen: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Abendessen: McCain Frozen Corn Kernels, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Sonstiges: Strawberries. mehr...
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3445 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
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Zunahme von 5,6 kg pro Woche
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