|
So I’m doing a reverse diet to restore my metabolism, I’m sure it has gotten slow.
I’m going to increase my daily calories by 50 cals every 2 weeks. First up to my BMR then up to my TDEE. I’m going to average my last 4 weeks daily cal count.
Diätkalender ansehen, 29 September 2020:
|
1863 kcal
|
Fett: 62,70g | Eiw: 99,56g | Kohlh: 229,07g.
Mittagessen: Salad Dressing, Mixed Salad Greens, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Fully Cooked Grilled Chicken Breast Fillets. Abendessen: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Great Value Large Marshmallows, Chung's General Tso Chicken. Snacks/Sonstiges: Great Value Large Marshmallows, Pace Popsicle, General Mills Honey Nut Cheerios, Blue Diamond Banana Almond Milk, Bananas , RxBar Peanut Butter. mehr...
|
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
sueandron's Gewichtsverlauf
|