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Switching to steel cut oats and eliminating the wheat germ and flax from my oatmeal for a while to help lower my calorie intake.
No Exercise. Had cheese pizza today, will probably effect my Rosacea. Started taking vitamins again Multi, C, Calcium with Magnesium and D. I read that taking Vitamin B can help with Rosacea, I will have to give it a try.
Vitamins: Yes
Rosacea: 3 = moderate flare (cheese)
Water Retention
Migraine - mild took two Tylenol
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1552 kcal
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Fett: 45,84g | Eiw: 85,56g | Kohlh: 204,84g.
Frühstück: Cinnamon, Organic Fat Free Milk, Organic Whole Milk, Coffee, Raisins (Seedless), Steel Cut Oats. Mittagessen: Broccoli, Lentil Rice Pilaf Mix, Alaskan Salmon Burgers. Abendessen: kirkland cheese pizza. Snacks/Sonstiges: Rosemary Crackers, Smoked Salmon, mandarin oranges. mehr...
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2960 kcal
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Bewegung:
Einkaufen - 2 Stunden und 30 Minuten, Hausarbeit - 2 Stunden, Ruhen - 2 Stunden, Schreibtischarbeit - 6 Stunden, Schlafen - 8 Stunden, Stehen - 2 Stunden, Auto Fahren - 1 Stunde und 30 Minuten. mehr...
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