|
Pleasant surprise on the weight-loss side. I felt like having something nice with my chicken wings so I cooked 400g of corn kernels. Ketones only 0.2mmol/L which does not merry up with weight-loss. So I guess I will add more carbs (Garden to Pot, or Garden to packet to pot - No preservatives or processing nonsense. So I guess I will see how this goes as an alternative to pure keto - just focus on Calories in and out which will allow me to get fibre, vitamins and all the goodies in food. If I succeed side effect will be that I have learnt to eat sensibly and enjoy.
|
138,7 kg
Bisher verloren: 15,4 kg.
Still to go: 51,7 kg.
Diät befolgt: Recht gut.
|
|
1600 kcal
|
Fett: 55,30g | Eiw: 80,28g | Kohlh: 185,52g.
Frühstück: Strawberries, Green Tea. Mittagessen: Roast Beef Sandwich with Cheese , Ham, Egg and Cheese Sandwich , Fruit Salad. Abendessen: McCain Frozen Corn Kernels, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Sonstiges: Strawberries. mehr...
|
|
3415 kcal
|
Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
|
Verlust von 8,4 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
eightpac's Gewichtsverlauf
|