Pleasant surprise on the weight-loss side. I felt like having something nice with my chicken wings so I cooked 400g of corn kernels. Ketones only 0.2mmol/L which does not merry up with weight-loss. So I guess I will add more carbs (Garden to Pot, or Garden to packet to pot - No preservatives or processing nonsense. So I guess I will see how this goes as an alternative to pure keto - just focus on Calories in and out which will allow me to get fibre, vitamins and all the goodies in food. If I succeed side effect will be that I have learnt to eat sensibly and enjoy.
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138,7 kg
Bisher verloren: 15,4 kg.
Still to go: 51,7 kg.
Diät befolgt: Recht gut.
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1600 kcal
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Fett: 55,30g | Eiw: 80,28g | Kohlh: 185,52g.
Frühstück: Strawberries, Green Tea. Mittagessen: Roast Beef Sandwich with Cheese , Ham, Egg and Cheese Sandwich , Fruit Salad. Abendessen: McCain Frozen Corn Kernels, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Sonstiges: Strawberries. mehr...
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3415 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 45 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
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Verlust von 8,4 kg pro Woche
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eightpac's Gewichtsverlauf
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