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I did it. Lowered my points quite a bit. Hopefully will translate in the morning for my weigh-in.
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1376 kcal
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Fett: 25,76g | Eiw: 91,03g | Kohlh: 213,60g.
Frühstück: grapes, orange, philadelphia fat free cream cheese, oroweat country whole wheat. Mittagessen: fat free milk, quaker high fiber maple & brown sugar oatmeal, turkey chef express. Abendessen: grape, shrimp sauce, shrimp, weight watchers salisbury, alternative sweet wheat. Snacks/Sonstiges: salmon, kettle korn, oroweat bread, jello pudding dark chocolate. mehr...
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2088 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 20 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
You did a wonderful job today! YAY!
12 Dez 08 vom Mitglied: redone750
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Thank you. But I'm still not used to it. Woke up really hungry. Hopefully tomorrow I'll be able to handle less.
12 Dez 08 vom Mitglied: debbra
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Eat fiber, fruits and drink loads of water Debbra:-) You will see that you won't feel hungry. Food is kind of an addiction,too you know. As all the addictions, you feel wanting more but once you say "NO" a big "NO" addiction starts to fade away.
Don't worry. Think about all the beautiful clothes you can wear.
Don't forget to have fun:-)
12 Dez 08 vom Mitglied: chloe24
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Good job! And only one way to find out...keep doing what you're doing!
12 Dez 08 vom Mitglied: FakePlasticLala
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