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Had a good and productive day! Ate healthy, recorded everything and start a new challenge tomorrow! October is going to be a good month!
Diätkalender ansehen, 30 September 2020:
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1258 kcal
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Fett: 36,31g | Eiw: 74,44g | Kohlh: 163,21g.
Frühstück: 1% Fat Milk, Brummel & Brown Spread made with Yogurt, Welch's Grape Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Mittagessen: HEB Strawberry Whipped Cream Cheese Spread, Quaker Rice Cakes - Apple Cinnamon. Abendessen: Graham Crackers (Plain or Honey, Includes Cinnamon), Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Friendly's Lemon Wedge, Kraft Light Mayonnaise, HEB texas garlic toast, Asparagus, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kraft Macaroni & Cheese as Packaged, Regal Springs Tilapia Loin. Snacks/Sonstiges: Kind Healthy Grains Dark Chocolate Chunk. mehr...
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2270 kcal
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Bewegung:
Putzen - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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