eightpac's Notizen, 02 Okt 20

Feeling good, going to try and take things up one notch and try to be ultra serious until the 24th December. Meal prep, exercise sleep is going to be of paramount importance and I will not rest until I achieve my goal and then I can take Christmas to relax and reset.

138,6 kg Bisher verloren: 15,5 kg.    Still to go: 51,6 kg.    Diät befolgt: Recht gut.

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1095 kcal

Fett: 40,04g | Eiw: 98,46g | Kohlh: 70,20g.   Frühstück: Danone YoPRO Vanilla Yoghurt, Green Tea. Mittagessen: McCain Frozen Corn Kernels, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Abendessen: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Sonstiges: Green Tea, Mount Franklin Spring Water. mehr...

3740 kcal

Bewegung: Heimtrainer (Langsam) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 30 Minuten. mehr...