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Okay. I am starving! I know I am complaining. And I am going to do my treadmill after I write on here, but I can't satiate myself. It's very unpleasant. I know it's my body getting used to this lower calorie level. I am going to vent to you good people, my support system. I am going to drink more water and wait. I will dive into the protein later for lunch. I will withstand this unpleasantness. Boy, I feel better already. It's amazing how good a little shared venting can feel. Thanks, all!
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1618 kcal
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Fett: 34,75g | Eiw: 102,87g | Kohlh: 241,61g.
Frühstück: water, chef express turkey, splenda, tea, 1 cup fat free skim milk, quaker high fiber maple & brown sugar oatmeal, dark chocolate pudding, alternative bagel. Mittagessen: orange, water, weight watchers salisbury steak. Abendessen: water, sushi, dark chocolate pudding, alternative bagel, grape, yellowtail shashimi. Snacks/Sonstiges: salmon, kettle korn, dar chocolate pudding. mehr...
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2194 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 50 Minuten, Ruhen - 14 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I am already feeling much better. I had a little panic attack. But without this site, that would have led right into a dive-in session in the refrigerator. I am so glad I have this place to come to when I need it. And I seem to need it all the time. Not a bad "addiction," in my opinion. It definitely takes time away from other duties in my life, but it's well worth it. And I am meeting so many wonderful people here! I am going to go back to my treadmill now. Have a fantastic weekend, all of you, if I can't make it on here to chat. And stick to it! Together we can do it!
12 Dez 08 vom Mitglied: debbra
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This place is great for me,too. It really helps. Whenever I feel like eating, feeling blue or etc... I dive in Fatsecret:-))
12 Dez 08 vom Mitglied: chloe24
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When I did WW, having a high protein breakfast helped me with those desperate hunger pains. It was a little strange - I'd fry up a burger sometimes for breakfast - but it helped a lot!! Just a thought!!!
12 Dez 08 vom Mitglied: Paige E
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Thank you, Paige. I was thinking protein myself. I made myself one of those salisbury steaks from weight watcher's for lunch. And I've been drinking a lot of water, which is actually helping a lot.
12 Dez 08 vom Mitglied: debbra
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