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Lost momentum this week with only losing 0.2ib! I'm about 3 months into my journey and this is the first time this has really happened.
I've been slowly reducing my RDI as the weeks have gone on, still eating a very similar diet.
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87,3 kg
Bisher verloren: 18,9 kg.
Still to go: 10,6 kg.
Diät befolgt: Recht gut.
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1401 kcal
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Fett: 43,42g | Eiw: 68,15g | Kohlh: 188,62g.
Frühstück: Gala Apples. Mittagessen: Chicken Breast, Tesco Fine Trimmed Beans, Tesco Finest Tenderstem Broccoli. Abendessen: Ryvita Dark Rye Crispbread, Chicken Breast, Tesco Fine Trimmed Beans, Tesco Finest Tenderstem Broccoli. Snacks/Sonstiges: Dole Fruit in Jelly, Trebor Soft Mints, Bananas, Oykos Blueberry Yoghurt Blueberry Yoghurt. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
This happened to me too around the same time. For a couple of weeks I lost little or nothing so I tried intermittent fasting for one week and things got going again!
02 Okt 20 vom Mitglied: Nutricali
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yes the intermittent fasting works... I know I have to do another 72 hour one soon...but 16 hours works fine too
02 Okt 20 vom Mitglied: elizabethknappert
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