NewSarah!'s Notizen, 10 Nov 13

ok so I got a cotrisone shot in my shoulder. seems to be better every day. the pain meds have done a number on my gutts- not to mention i have to eat something pretty substantial with them and that kills my calories. ARGH sucks

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852 kcal

Fett: 34,35g | Eiw: 52,93g | Kohlh: 80,03g.   Frühstück: Beef Top Sirloin (Trimmed to 1/8" Fat) , Baked Potato (Peel Eaten). Mittagessen: Schwan's Grilled Onions and Mushrooms. Abendessen: Won Ton Soup (Wonton). Snacks/Sonstiges: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). mehr...

1942 kcal

Bewegung: Hausarbeit - 1 Stunde, Schreibtischarbeit - 7 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...