cbhatnag's Notizen, 03 Dez 10

I have decided to start weighing in everyday but only entering a new weight when I actually weigh, this will be on Mondays. I like how the weigh-in puts the additional information in the journal entry it automatically creates for you. If I add a comment then I can edit the days journal as I need to. If you don't add a comment during the weigh-in process then you can't edit the entry.

Vitamins: Yes
Rosacea: 3 = moderate flare (My face has been very dry. Started using Olay Regenerist, fragrance-free regenerating serum as a moisturizer... wait and see if I have a reaction to it)
Water Retention
Migraine - mild took two Tylenol

79,7 kg Bisher verloren: 1,9 kg.    Still to go: 14,0 kg.    Diät befolgt: Nicht zutreffend.

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1186 kcal

Fett: 33,88g | Eiw: 55,95g | Kohlh: 182,10g.   Frühstück: Steel Cut Oats, Coffee, Organic Whole Milk, Organic Fat Free Milk, Nature's Three Berries. Mittagessen: Smoked Salmon, Rosemary Crackers, Organic Mixed Vegetables. Abendessen: Uncured Applewood Smoked Ham, Whole Wheat Lavash Roll-ups, Real Mayonnaise, Organic Mixed Vegetables. Snacks/Sonstiges: Trail Mix, baby carrots, lemon for water, mandarin oranges. mehr...

2784 kcal

Bewegung: Stehen - 2 Stunden, Ruhen - 2 Stunden, Schreibtischarbeit - 9 Stunden und 30 Minuten, Schlafen - 8 Stunden, Auto Fahren - 30 Minuten, Hausarbeit - 2 Stunden. mehr...