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So far so good today - I've had no bread or other wheat since Saturday and I'm planning to stick with that for at least a week. Not because of the calories but because I think it makes me feel more lethargic and saps my energy. So today was fruit and almonds for lunch, which worked quite well. It's now 5 p.m. and I'm feeling hungry, but pleasantly so, a nice kind of emptiness not a ravenous craving. Depending on what's in the market on my way home, I'll pick up a variety of vegetables for dinner and have them either steamed or raw with just a little dressing and a poached egg or some canned tuna.
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1371 kcal
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Fett: 64,56g | Eiw: 50,52g | Kohlh: 173,88g.
Frühstück: Unsweetened Frozen Raspberries, Coffee (Brewed From Grounds), Webber Naturals Organic Ground Flaxseed, Honey, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola, Bananas. Mittagessen: Satsuma, Almonds, Granny Smith Apples. Abendessen: Bertolli Olive Oil, Nature's Greens Collard Greens, Cauliflower, Shepherds of Cyprus Halloumi Cheese, Cherry Tomatoes, Broccoli. mehr...
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2230 kcal
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Bewegung:
Stehen - 3 Stunden, Dehnen (Yoga) - 15 Minuten, Schreibtischarbeit - 7 Stunden, Ruhen - 4 Stunden, Schlafen - 7 Stunden und 45 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Hausarbeit - 1 Stunde. mehr...
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