ORshelly's Notizen, 11 Nov 13

So today I was able to get in an hour workout. I have not made the best choices in food today, but I am still under on my calorie count.
I am going to be up super early tomorrow, so I will work out in the afternoon.
Got a bunch of house keeping done today. I will be trying to plan meals for the weekend hopefully tomorrow. That will be a good goal.

---

1225 kcal

Fett: 47,21g | Eiw: 57,70g | Kohlh: 147,25g.   Frühstück: Lucerne Low Fat Yogurt - Strawberry. Mittagessen: Signature Cafe Homestyle Meatloaf. Abendessen: Schweppes Ginger Ale, Southeastern Mills Cheddar Garlic Biscuit, Rudy's Turkey. Snacks/Sonstiges: Chocolate Covered Graham Crackers, Hershey's Kit Kat Minis, Flour Tortilla, Ferrero Ferrero Rocher Hazelnut Chocolates, Reese's Miniature Peanut Butter Cups. mehr...

2658 kcal

Bewegung: Schreibtischarbeit - 2 Stunden, Hausarbeit - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...